Sound acts as a tether for the mind in the same way the breath or a mantra is used in other forms of meditation.
The pastor of the online Proverbial Experience mixes African spiritual practices with Christianity for worship ‘that is fully integrated with who I am.’
With the move to online sanghas, space is opening up for Buddhist practitioners who once faced limited options.
Meditation communities have quickly moved online—but the switch to virtual practice hasn’t been without its challenges.
Meditation and immersion in soothing sounds meet church liturgy at All Saints Episcopal Church in Brooklyn. The combination takes on stress – and self-examination. Welcome to sound bath Evensong.